This is super helpful! I’m definitely printing it and basing my food choices on it because I need to be healthier.

1. lovehopeandsillythings likes this
2. strass reblogged this from soddingwankers and added:

   No more than 1-2 glasses of wine a day? I think not.

3. soddingwankers reblogged this from lovehopeandsillythings and added:

   Wow, this is a food pyramid that I can actually agree with! Most of it, anyway— I don’t think eating that much soy is...

4. doittoprovethemwrong reblogged this from lovehopeandsillythings
5. evascerateyourfragileframe likes this
6. scandi-native reblogged this from lovehopeandsillythings and added:

   Get those fruits and veggies!

7. gabbssz reblogged this from lovehopeandsillythings
8. lovehopeandsillythings posted this